Weigh In record (no journal entry) for 11 August 2022
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53.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 71.48g | Prot: 105.62g | Carbs: 120.94g.
Breakfast: Kraft Keju Slice, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Merah, Nasi Putih, Royco Royco Ayam, Garam, Telur, Sakake Tahu Sutera, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Bombay, Vico Bagoes Virgin Coconut Oil, Bawang Putih, Pakcoy, Fiesta Spicy Wing. Dinner: Sayap Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Del Monte Extra Hot Chilli Sauce , Nasi Putih. more...
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Losing 4.6 kg a Week
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putrinugraha25's Weight History
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