Weigh In record (no journal entry) for 11 August 2022
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88.5 kg
Lost so far: 4.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 14.21g | Prot: 9.71g | Carbs: 38.40g.
Dinner: Yoğurtlu Semizotu Salatası, Makarna, Etli Türlü. more...
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Losing 0.7 kg a Week
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kartalturk's Weight History
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