Weigh In record (no journal entry) for 11 August 2022
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 64.45g | Prot: 187.08g | Carbs: 209.05g.
Breakfast: BPR Nutrition Omega 3. Lunch: Land Protein + Fiocchi di Latte, Aia Albume d'uovo Pastorizzato, Conad Tonno al Naturale, Peperoni Arrostiti, Land Protein + Fiocchi di Latte, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista. Dinner: Gilli Pane al Farro, Riso, Petto di Tacchino. Snacks/Other: Nutella Nutella, Spalmè Burro di Arachidi, Esselunga Equilibrio Gallette senza Glutine Mais, Pesca, Banana, Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Conad Noci Sgusciate. more...
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steady weight
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zero88zero's Weight History
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