Weigh In record (no journal entry) for 09 August 2022
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54.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 41.37g | Prot: 83.40g | Carbs: 77.20g.
Breakfast: Fiesta Spicy Wing, Perkedel Kentang, Nasi Putih. Lunch: Kaldu Sapi, Sawi Hijau, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Buntut Sapi, Nasi Putih, Wortel. Snacks/Other: Beng-Beng Beng Beng. more...
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Gaining 7.4 kg a Week
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putrinugraha25's Weight History
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