Weigh In record (no journal entry) for 11 August 2022
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60.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 48.59g | Prot: 53.51g | Carbs: 77.27g.
Breakfast: Milram Müritzer Käse, Aldi Das Pure Haferbrot, Gekochtes Ei, Kaffee mit Milch. Lunch: K-Classic Mini-Wiener, Tomatensoße, Nudeln, Dovgan Taschki. Dinner: Zucker, Milsani Creme Fraiche, Dovgan Körniger Frischkäse Tworog 2,5% Fett . more...
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Losing 3.5 kg a Week
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mandarin86's Weight History
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