Weigh In record (no journal entry) for 11 August 2022
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87.9 kg
Lost so far: 22.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 31.46g | Prot: 63.02g | Carbs: 174.31g.
Breakfast: Kaffee, Buko India, Wasa Roggen Dünn. Lunch: Aldi Looping, Harry Unser Mildes Weizenmischbrot, Mettwurst. Dinner: Knorr Soße zu Braten, Sauerkraut, Kartoffelbrei, Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Herforder Pils, Flensburger Pilsener, Melone (Muskmelone), Pink Lady Äpfel, Kaffee. more...
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1523 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 39 minutes, Google Fit - 22 hours and 21 minutes. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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