Weigh In record (no journal entry) for 11 August 2022
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70.6 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 59.29g | Prot: 64.53g | Carbs: 129.49g.
Breakfast: Maitokahvi, Arla 1% Viili. Lunch: Perunat (Kuorineen, Paistettu), Maitokahvi, Blå Band Kanttarellikastike, Naudanliha, Rainbow Värikäs Salaatti, Porkkanaraaste. Dinner: Appelsiinit, Kokkikartano Lohikiusaus. Snacks/Other: Pingviini Suklaatuutti, Valio Vadelma-Persikkakeitto Sokeriton, Arla Rasvaton AB-Jogurtti Maustamaton. more...
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Losing 2.8 kg a Week
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Katjuusainen's Weight History
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