Weigh In record (no journal entry) for 11 August 2022
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 94.78g | Prot: 55.51g | Carbs: 157.16g.
Breakfast: Raffaello Raffaello, MAOAM Fruity Stixx, Kräutertee, Espresso. Lunch: Krombacher Radler Zuckerfrei , Milfina Butter , Aldi Dinkelbrot, Strauchtomaten, Rapsöl, Ei, Meica Deutschländer. Dinner: Honigmelonen, Hugo, Gemischter Salat mit Dressing, Prima Currywurst mit Pommes. Snacks/Other: Eiskugel. more...
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Losing 4.2 kg a Week
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kirchgellersen's Weight History
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