Weigh In record (no journal entry) for 11 August 2022
|
62.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 45.83g | Prot: 59.78g | Carbs: 135.24g.
Breakfast: Сырники Домашние, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: ВкусВилл Макароны с Курицей и Грибами. Dinner: Овощное Рагу. Snacks/Other: Данисимо Творожный. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Людмилка 80's Weight History
|