Weigh In record (no journal entry) for 11 August 2022
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 45.83g | Prot: 59.78g | Carbs: 135.24g.
Breakfast: Сырники Домашние, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: ВкусВилл Макароны с Курицей и Грибами. Dinner: Овощное Рагу. Snacks/Other: Данисимо Творожный. more...
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Losing 0.7 kg a Week
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Людмилка 80's Weight History
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