Weigh In record (no journal entry) for 11 August 2022
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67.3 kg
Lost so far: 32.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 33.03g | Prot: 79.72g | Carbs: 226.55g.
Breakfast: Ei, Händlmaier's Süßer Hausmachersenf, Heinz Ketchup 50% Weniger Zucker , Landfreude Buabaspitzle Schupfnudeln. Lunch: Banane, Apfel, Arla Skyr Vanille . Dinner: Ener Bio Nuss-Nougat-Creme, Korn Mühle Roggenkraftbrot, Gut & Günstig Salatmischung Rohkost Mix, Uncle Ben's Express Basmati-Reis, Cocktailtomaten. more...
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2244 kcal
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Exercise:
Running - 7/mph - 48 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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