snowdragon's Journal, 11 Aug 22

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68 kg Lost so far: 6.8 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:
802 kcal Fat: 22.28g | Prot: 29.88g | Carbs: 116.25g.   Breakfast: Äpfel, Goji Beeren, Kölln Haferflocken (40g), Milch 1,5%, Zimt. Lunch: Emmentaler, Korn Mühle Roggenkraft Roggenvollkornbrot, Lätta Halbfettmargarine, Edeka Eis Salted Caramel. more...
3397 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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snowdragon's Weight History


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