Weigh In record (no journal entry) for 11 August 2022
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103 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 35.36g | Prot: 70.22g | Carbs: 321.83g.
Breakfast: Творожная Запеканка, Джанкойское Молоко Молоко 2,5%. Lunch: Кукуруза Вареная, Царь Хлеб Рулет с Маком, Джанкойское Молоко Молоко 2,5%. Dinner: Абрикос. Snacks/Other: Кукуруза Вареная. more...
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Losing 0.8 kg a Week
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