Weigh In record (no journal entry) for 11 August 2022
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 174.93g | Prot: 97.01g | Carbs: 54.24g.
Breakfast: NOW 오메가-3, Badia 핑크 히말라얀 솔트, KISS MY KETO MCT Oil C8 Brain Fuel, 마이노멀 방탄커피. Lunch: 엉파 쏙 빠진 이베리코 소시지, 무, 대파, 파프리카, 코스트코 사우어크라우트, 삼겹살. Dinner: 알라 고다 치즈, 디카페인 커피, 코코아 분말 (무당), Nutiva 코코넛오일, Jarrow Formulas 코코넛오일, KISS MY KETO MCT Oil C8 Brain Fuel. Snacks/Other: 땅콩, 밤호박, 코스트코 마스카포네 치즈, 밤호박. more...
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659 kcal
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Exercise:
Swimming (fast) - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...
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Losing 2.8 kg a Week
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