Weigh In record (no journal entry) for 10 August 2022
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85.8 kg
Lost so far: 28.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 25.21g | Prot: 60.25g | Carbs: 140.36g.
Lunch: Sütaş Cacık, Bulgur Pilavı, Yumurta, Tahıllı Ekmek, Tavuk Sote. Dinner: Makarna, Karışık Tahıllı Ekmek, Taze Fasulye, Tavuk Sote, Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp). Snacks/Other: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). more...
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Losing 1.8 kg a Week
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Omergunduz's Weight History
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