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Day3
午餐壽司郎 燙青菜 黑咖啡
晚餐自家飯+湯
有氧運動💪30分鐘/跳繩300下
0⃣️精緻澱粉
0⃣️甜食冷飲
0⃣️宵夜
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78.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 27.52g | Prot: 74.24g | Carbs: 144.91g.
Lunch: 燙青菜, 爭鮮 甜蝦, 爭鮮 章魚壽司, 媽媽煮藝 花蛤味增湯, 7-11 鹽味毛豆, 扇貝（烤製或烘焙）, 壽司, 爭鮮 味噌湯, 爭鮮 扇貝茶碗蒸, 爭鮮 鮭魚壽司. Dinner: 康寶 味噌海帶芽豆腐湯, 小磨坊 照燒雞腿醬, Costco 無骨雞腿排, 木耳, 小黃瓜, 玉米筍, 花椰菜, 蝦仁, 絲瓜. Snacks/Other: 蘋果（去皮）, 芭樂. more...
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2160 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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peggymami's Weight History
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