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HmKcH
Journal
10 Aug 22
HmKcH's Journal, 10 Aug 22
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Weigh In record (no journal entry) for 10 August 2022
44.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
1236 kcal
Fat: 50.10g | Prot: 74.21g | Carbs: 119.87g.
Breakfast:
Arepa con Queso, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino.
Lunch:
Pan Blanco, Lasaña de Carne.
Dinner:
Hamburguesa Casera.
Snacks/Other:
Chefrito Trocipollo.
more...
444 kcal
Exercise:
Camino diario - 15 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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HmKcH's Weight History
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