Weigh In record (no journal entry) for 15 September 2014
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99.1 kg
Lost so far: 5.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1510 kcal
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Fat: 90.06g | Prot: 75.60g | Carbs: 108.03g.
Breakfast: Coconut Dream Original Unsweetened, Kashi 7 Whole Grain Puffed Cereal. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Dairyland 1% Cottage Cheese, The Butcher's Cut Bavarian Smoked Sausage. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Sour Cream (Light), Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Dry Roasted Salted Peanuts. more...
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Gaining 0.6 kg a Week
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rockstar420's Weight History
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