Weigh In record (no journal entry) for 10 August 2022
|
78.6 kg
Lost so far: 2.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 47.18g | Prot: 62.40g | Carbs: 165.53g.
Breakfast: Natural Life Aveia em Flocos, Parmalat Leite Integral, Parmalat Leite Integral, Nescafé Café Solúvel Granulado Matinal . Lunch: Banana Nanica, Limonada, Ovo de Codorna, Beterrabas, Contra-filé Grelhado, Laranjas, Tomates. Dinner: Vitória Uva, Linguiça de Porco Frita, Delícia Bolacha de Nata. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daiane_lopes's Weight History
|