Weigh In record (no journal entry) for 11 August 2022
|
59.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 102.09g | Prot: 100.07g | Carbs: 145.43g.
Breakfast: 無糖豆漿, Myprotein Impact乳清蛋白粉, 里仁 有機糙米麩（無糖）, 蜂蜜, 黃豆芽, 鯖魚. Lunch: 五花肉, 飯, 全家 虱目魚丸湯. Dinner: 全家 青醬優格雞肉握沙拉, 雞蛋（整個）, 賀寶芙 營養蛋白混合飲料, Kirkland 杏仁奶. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|