siska da's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

85.5 kg Lost so far: 2.6 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

936 kcal

Fat: 19.49g | Prot: 52.83g | Carbs: 142.96g. Breakfast: Apel, Flimty Flimeal. Lunch: Keripik Pisang, Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sunpride Banana. more...

2195 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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