Weigh In record (no journal entry) for 10 August 2022
|
87.7 kg
Lost so far: 7.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 27.99g | Prot: 66.55g | Carbs: 166.29g.
Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager), AH Rabarber Aardbei Extra Jam. Lunch: AH Robuust Meergranen Broodjes, Melk (Halfvol), Milner Licht Gerijpte Kaas 30+. Dinner: Jumbo Schnitzel Gepaneerd, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Tommies Snoeptomaatjes, Appel, Komkommer (Geschild), Gekookt Ei, Kühne Gurken Viertel, Kropsla, AH Slasaus Halfvol. Snacks/Other: Grapefruit, Aardbeien, Witte Tafelwijn. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|