nastenka.70's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1029 kcal

Fat: 51.74g | Prot: 46.13g | Carbs: 94.67g. Breakfast: Сыр Маасдам, Колбаса Докторская, Белый Хлеб. Lunch: Майонез, Хлебозавод 4 Хлеб Дарницкий, Борщ со Свининой. more...

2327 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nastenka.70's Journal, 10 Aug 22

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