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olstriik
Journal
10 Aug 22
olstriik's Journal, 10 Aug 22
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Weigh In record (no journal entry) for 10 August 2022
55.1 kg
Lost so far:
6.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
1087 kcal
Fat: 41.80g | Prot: 31.14g | Carbs: 149.49g.
Breakfast:
Чай с Лимоном, Красная Цена Сухари Ванильные.
Lunch:
Хлеб Черный, Салат из Помидоров и Огурцов, Гречка с Мясом.
Dinner:
Счастливое Детство Кефир 1%.
more...
1510 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Cross Training - 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 10 hours.
more...
Losing 16.1 kg a Week
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olstriik's Weight History
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