Weigh In record (no journal entry) for 10 August 2022
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83.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 65.31g | Prot: 195.37g | Carbs: 379.87g.
Breakfast: Philadelphia Milka, Rühls Bestes Whey Konzentrat Bananen-Split, Ehrmann High Protein Shot Caffe Latte, Vayu Instant Rice Pudding. Lunch: Purland Steak Pfeffer, Uncle Ben's Express Mexikanisch Scharf. Dinner: Kellogg's Pop Tarts Frosted Chocotastic, K-Classic Pizza Thunfisch. Snacks/Other: Rühls Bestes Amino EAA Passionsfrucht, Isoclear Whey Isolate Lemon Slush, Türkisches Fladenbrot, Kotelett, Traubenzucker. more...
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Gaining 2.1 kg a Week
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zKlayzer's Weight History
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