Weigh In record (no journal entry) for 10 August 2022
|
70 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 67.67g | Prot: 86.83g | Carbs: 166.32g.
Breakfast: Кофе, Пассим Хлопья 4 Злака. Lunch: Горбуша Жареная, Тушеные Овощи. Dinner: Вареное Яйцо, Тушеные Овощи. Snacks/Other: Кировский Коржик Молочный, Кубанский Молочник Творог 5%. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aigul.gari's Weight History
|