Weigh In record (no journal entry) for 10 August 2022
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 24.97g | Prot: 79.40g | Carbs: 88.30g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Milbona Quark Mager, Nudeln (Gekocht), Migros Cherrytomaten, Coop Prix Garantie Pouletbruststreifen. Dinner: Vollmilch, Proteinpulver, Milbona Quark Mager. more...
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Gaining 0.1 kg a Week
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techno63's Weight History
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