Weigh In record (no journal entry) for 10 August 2022
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88.6 kg
Lost so far: 22.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 16.70g | Prot: 33.58g | Carbs: 274.49g.
Breakfast: Wasa Roggen Dünn, Buko India, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, K-Classic Grießbrei, Aldi Looping. Dinner: Gut & Günstig Apfelmus, Henglein Kartoffelpuffer. Snacks/Other: Mönchshof Naturradler, Herforder Pils, Barre Alster, Veltins Pilsener, Pink Lady Äpfel, Kaffee. more...
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2972 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Google Fit - 22 hours and 44 minutes. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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