Weigh In record (no journal entry) for 14 September 2014
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75.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1715 kcal
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Fat: 58.29g | Prot: 80.87g | Carbs: 222.90g.
Breakfast: Coffee, Butter, McDonald's English Muffin, McDonald's Fruit & Maple Oatmeal. Lunch: Sweetened Iced Tea, Tea Unsweetened, Hannaford Corn Bread, Corn, Cooked Collards, Pork Loin (Tenderloin). Dinner: Waffle House Sugar Free Syrup, Grilled Chicken (Skin Not Eaten), Waffle House Plain Waffle, Coffee. Snacks/Other: Water, Nutribar Milk Chocolate Peanut Meal Replacement Bar. more...
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Losing 0.5 kg a Week
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Jgrantham's Weight History
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