Weigh In record (no journal entry) for 10 August 2022
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60 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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1209 kcal
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Fat: 66.85g | Prot: 61.27g | Carbs: 94.45g.
Breakfast: Poached Egg , KOO Baked Beans in Tomato Sauce, Cucumber (with Peel) , Hash Brown (from Frozen), Red Tomatoes . Lunch: Basmati Rice (Cooked), Lamb Roast, Tomatoes, Chicken Drumstick Meat (Stewed, Cooked) , Cucumber (with Peel) . Dinner: White Bread , Lentil Soup. Snacks/Other: Almond Vegetable Oil , Woolworths Vegetable Samoosas. more...
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1546 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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