Weigh In record (no journal entry) for 10 August 2022
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 36.18g | Prot: 69.54g | Carbs: 106.60g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Hemmer Maionese Tradicional, Sadia Mortadela Defumada, Queijo Mozzarella. Lunch: Macarrão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Queijo Mozzarella. Dinner: Pão Francês, Ovo Frito. more...
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Losing 1.4 kg a Week
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ffamanda's Weight History
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