Weigh In record (no journal entry) for 10 August 2022
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71.7 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 38.39g | Prot: 79.65g | Carbs: 126.79g.
Breakfast: PnP Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Saldanha Pilchards in Tomato Sauce, Bakers Provita. Dinner: Red Table Wine , Strawberries , Woolworths Broccoli & Cauliflower Florets, Ina Paarman's Reduced Fat Cheese Sauce, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Tomatoes, PnP Low Fat Fresh Milk. more...
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Gaining 0.8 kg a Week
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NetjiesV's Weight History
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