Weigh In record (no journal entry) for 10 August 2022
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 51.81g | Prot: 53.92g | Carbs: 213.48g.
Lunch: Hershey's Chocolate Meio Amargo 40%, Laranjas, Cenouras, Macarrão Alho e Óleo, Aurora Linguiça Toscana, Fugini Milho Verde, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Subway Carne Defumada com Creem Chese, Pão Francês, Suco de Limão, Batavo Iogurte Grego Original, Perdigão Presunto. Snacks/Other: Itambé Iogurte Natural Integral (200g), Uvas. more...
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Losing 2.5 kg a Week
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Sil_ellen's Weight History
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