Weigh In record (no journal entry) for 10 August 2022
|
111.3 kg
Lost so far: 10.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 103.09g | Prot: 91.37g | Carbs: 101.85g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Tomatoes, Great Value Fancy Fiesta Blend Cheese Shredded, Scrambled Egg (Whole, Cooked), Great Value String Cheese Low-Moisture Part Skim MOZZARELLA. Snacks/Other: Planters Lightly Salted Cocktail Peanuts. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|