Weigh In record (no journal entry) for 10 August 2022
|
69.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 50.21g | Prot: 56.12g | Carbs: 116.54g.
Breakfast: Jambu Biji, Buah Anggur, Kelengkeng, Lemon. Lunch: Bimoli Minyak Goreng, Petai, Putih Telur, Terung, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Putih Telur, Ayam Kecap, Nasi Putih. Snacks/Other: Okey Naget Ayam. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Citra Ningsih's Weight History
|