Weigh In record (no journal entry) for 09 August 2022
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 51.27g | Prot: 74.50g | Carbs: 246.49g.
Breakfast: 岩塚製菓 きなこ餅, 低脂肪牛乳, 森永乳業 アロエヨーグルト (125g), おかめ納豆 ひきわり納豆 , 玄米ごはん. Lunch: セブンイレブン 幕の内弁当. Dinner: 無印良品 塩チョコバウム, イカ焼き, 野菜炒め, FamilyMart あじフライ. Snacks/Other: アヲハタ リンゴジャム, 食パン. more...
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Gaining 3.9 kg a Week
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akemi1123's Weight History
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