Weigh In record (no journal entry) for 08 June 2018
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 24.30g | Prot: 92.01g | Carbs: 43.15g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Ikan Panggang, Kurma. more...
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Mufah Islamy's Weight History
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