Weigh In record (no journal entry) for 10 August 2022
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 64.80g | Prot: 83.46g | Carbs: 127.00g.
Breakfast: Beyaz Peynir, Salam, Fındık, Badem, Tatlı Kavun, Karpuz, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Zeytin. Dinner: Cacık, Tavuk Göğsü, Spagetti. more...
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Losing 4.2 kg a Week
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baslangıc's Weight History
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