Weigh In record (no journal entry) for 10 August 2022
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60.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 40.97g | Prot: 65.37g | Carbs: 155.58g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Kellogg's All-Bran Complete Wheat Flakes, In The Raw Monk Fruit in The Raw, Light Cream, Coffee, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Turmeric (Ground), Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: Cooked Beet Greens (Fat Not Added in Cooking), Remedy Kombucha, Bellino Bruschetta Tomato Topping, Schmidt 647 Wheat Bread, Cooked Mushrooms (from Fresh), Fresh & Easy Organic Lentil Soup, Coleslaw. Dinner: Cucumber (with Peel) , Trader Joe's Steamer Clams in Garlic Butter Sauce, Dinner Rolls , Shrimp, Pepperidge Farm Seasoned Croutons, Unsweetened Iced Tea, Wish-Bone Balsamic Vinaigrette Salad Dressing, Pearls Medium Black Olives, Mixed Salad Greens. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. more...
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1679 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Weight Training (Bodybuilding) - 7 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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Toni2c14's Weight History
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