MMDuff10's Journal, 15 Sep 14

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Weigh In record (no journal entry) for 15 September 2014

63.6 kg Lost so far: 23.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2014:

1019 kcal

Fat: 73.82g | Prot: 47.48g | Carbs: 23.32g. Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Country Crock Butter with Calcium, Boiled Egg. Dinner: Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2052 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Gaining 3.2 kg a Week

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MMDuff10's Journal, 15 Sep 14

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