Weigh In record (no journal entry) for 10 August 2022
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 57.62g | Prot: 64.63g | Carbs: 130.14g.
Breakfast: Haşlanmış Yumurta, Eti Form Kepekli Bisküvi, Torku Tam Yağlı Yoğurt, Peynes Lor Peyniri. Lunch: Dardanel Ton & 4 Tahıl, Torku Yarım Yağlı Yoğurt , Kırmızı Lahana. Dinner: Limonlu Soda, Kühne Amerikan Sezar Salata Sosu, Lavaş, Dardanel Fish Fingers. Snacks/Other: Eti Karam Bitter Bademli Portakallı. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazandibi_severim's Weight History
|