Weigh In record (no journal entry) for 10 August 2022
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92.4 kg
Lost so far: 21.2 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 5.83g | Prot: 14.19g | Carbs: 138.09g.
Breakfast: Малиновое Варенье, Каша Овсяная. Lunch: Арбуз. more...
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Losing 5.6 kg a Week
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