Weigh In record (no journal entry) for 05 August 2022
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76.3 kg
Lost so far: 32.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 75.85g | Prot: 81.12g | Carbs: 182.01g.
Breakfast: K-Classic Reiswaffeln mit Meersalz , IronMaxx Protein 30 Chocolate Flavour, Dulano Geflügel-Fleischwurst. Lunch: Chicken Döner. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Nestle Lion Coconut, Banane, Symphonie Sanft & Fein Sauerkirsche Schwarzkirsche, Calvé Erdnussbutter Crunchy, Koro Drogerie Kichererbsenmus, Weißkohl. more...
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steady weight
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Stardust1970's Weight History
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