Weigh In record (no journal entry) for 08 August 2022
|
76.3 kg
Lost so far: 32.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 77.83g | Prot: 88.69g | Carbs: 99.90g.
Breakfast: Chêne D'argent Original Französischer Weichkäse, Ei, Grafschafter Bauernbrötchen, Smorbotte Mischstreichfett 75%. Lunch: Gutes Land Gratinkäse, Leicht und Fit Gourmet Schinkenwürfel, Spiegelei ohne Fett, Milbona Schafskäse in Salzlake, Landjunker Hähnchen-Hackfleisch, Freshona Weinsauerkraut. Snacks/Other: Lidl Haferflocken, Apfel, Bulk Powders Crunchy Peanut Butter, Aldi Wald Honig. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|