Weigh In record (no journal entry) for 10 August 2022
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75.9 kg
Lost so far: 33.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 80.81g | Prot: 76.64g | Carbs: 121.47g.
Breakfast: Smorbotte Mischstreichfett 75%, Grafschafter Bauernbrötchen, Ei, Metzgerfrisch Gourmet Salami Klassik mit Edelschimmel, Luftgetrocknet. Lunch: Entenbrust. Snacks/Other: Lidl Haferflocken, Apfel, Banane, Bulk Powders Crunchy Peanut Butter, Aldi Wald Honig. more...
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Losing 2.8 kg a Week
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Stardust1970's Weight History
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