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Day2
午餐 築間雞腿蛤蜊鍋（無澱粉）紙杯拿鐵兩杯
晚餐 自家飯
0⃣️精緻澱粉
0⃣️甜食冷飲
0⃣️宵夜
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79 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 52.71g | Prot: 126.80g | Carbs: 65.64g.
Lunch: 全聯 水果玉米, 杏鲍菇, 雞蛋, 米血糕, 豆腐, 蝦, 拿鐵咖啡, 高麗菜, 蛤蜊/蜆, 雞大腿肉. Dinner: 芭樂, 豬里肉（全塊，瘦肉）, 牡蠣, 炒雞蛋, 炒高麗菜, 魚, 蛤蜊/蜆, 冬瓜排骨湯. Snacks/Other: 光泉 無加糖鮮豆漿, 福記 阿薩姆茶葉蛋. more...
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Losing 2.1 kg a Week
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peggymami's Weight History
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