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父親節開始 食物完全靠理智 不能靠感覺
Day 1
有氧30分鐘
兩顆台式馬卡龍
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79.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 10.70g | Prot: 31.04g | Carbs: 41.57g.
Dinner: 五木 麵條, 高麗菜, 雞大腿（不吃皮）. more...
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Gaining 3.5 kg a Week
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peggymami's Weight History
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