Weigh In record (no journal entry) for 10 August 2022
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64.6 kg
Lost so far: 3.5 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 42.67g | Prot: 48.48g | Carbs: 145.61g.
Breakfast: Green Tea, Bragg Apple Cider Vinegar. Lunch: Uleg Sambal Pedas, Soup, Vegetable Stew (without Meat), Pangsit Rebus, Teman Laut Bakso Ikan, B.J. Bawang Merah Goreng, Solaria Kwetiau Siram Sapi. Dinner: Latte Coffee. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Indomilk Susu SKM, Avocado. more...
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1873 kcal
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Exercise:
Fit - 23 hours and 59 minutes, Apple Health - 1 minute. more...
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Gaining 0.7 kg a Week
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foSha Suwito's Weight History
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