Coachremon's Journal, 10 Aug 22

Weigh In record (no journal entry) for 10 August 2022
79.7 kg Lost so far: 5.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:
2102 kcal Fat: 75.98g | Prot: 134.30g | Carbs: 214.71g.   Lunch: Oliehoorn Currysaus, AH Ei, Jumbo Tortilla Wraps Naturel, Jumbo Gerookte Kipfilet Reepjes, Jumbo Jong Belegen Kaas 48+. Dinner: Van Gilse Poedersuiker, Tomaten, AH Rundergehakt Mager. Snacks/Other: Jan Pannenkoeken Naturel, Aldi Tomatenpuree , Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk, Lay's Naturel Chips (Zakje). more...
2134 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Coachremon's Weight History


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