Weigh In record (no journal entry) for 10 August 2022
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70 kg
Lost so far: 1.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 85.44g | Prot: 84.15g | Carbs: 176.96g.
Breakfast: Tempe Goreng, Sayur Campuran, Bimoli Minyak Goreng, Ayam Goreng. Lunch: Yakult Yakult, Buah Naga. Dinner: Daging Sapi Giling, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Gaining 0.0 kg a Week
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Puttyprw05's Weight History
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