Weigh In record (no journal entry) for 10 August 2022
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71.2 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 49.93g | Prot: 98.01g | Carbs: 179.21g.
Breakfast: Sunpride Banana, Muscle First Pro Whey 100 Coklat. Lunch: Kelor, Tempe Goreng, Ikan Belanak Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Sate Ayam, Nasi Putih. Snacks/Other: Pisang, Salak, Martabak Telur, Wall's Cornetto Mini Vanilla, Roma Malkist Coklat. more...
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Losing 2.8 kg a Week
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reza riski's Weight History
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